Food

Using your gut microbes to find the perfect diet

Cave Man Paleo breakfast. Photo by Katherine Lim
Image credit: Flickr

It seems every generation has its own bouquet of diets that people swear by.

In the early 80s, diet guru Nathan Pritikin believed that we should shun all fats and food containing cholesterol. He died of leukemia in ’85, but apparently his autopsy revealed that he had “arteries like those of a child and a heart like that of a young man”.

His arch rival in the time, Robert Atkins, of the Atkin’s Diet fame, espoused just the opposite - low-carb, high fat diets. His controversial death threw up allegations of a life long history of cardiac issues and obesity. But still there are people around who swear about it.

Loads of new diets have sprung up in recent years, with a loud number of them blaming carbs, sugar, starches and other GI (glycaemic index) manipulating food groups to be the cause of diet issues in the population.

Now a new article goes a bit deeper. It follows the published “study from an Israeli team led by Eran Segal”, to suggest that looking at all carbs the same way and avoiding them is too simplistic an approach. Human body is too complex and different sources of carbs affect different people in different ways. One of the major reason that they pointed out was the difference in the profile of the microbes in our digestive system!